race today. clocked 3.06 first time round. sucked. was totally nervous n shit. my whole mind n body was too tensed up. explained why i fell 5 times. wasted about 15 secs in total.
it was a 'good' day. rain right through out the race. des sent me n jeff to the jetty. sure was tiring.

my 2nd run was much better, but when i was inside the forest i went much slower, fitness level was not really there yet but i didn't fall at all. was happy that i got a 2.49 timing. at least i wasn't the last man. all my other mates were like 2.44,2.42,2.46. all mere miliseconds away!! argh! oh well. better luck next time.

NEED TO SLEEP